Blog
Advice on osteopathy, movement, pain, and wellbeing from Chris York.
Osteopathy is a whole-body discipline — which means the advice that helps in the clinic often applies just as much at home, at your desk, or out on the trail. These articles draw on over 20 years of clinical practice and are written to be genuinely useful, whether you are a current patient or simply looking for evidence-based guidance on pain, movement, and recovery.
Topics covered include back pain, neck pain, headaches, posture, pregnancy, caring for babies and children, sports performance, and the principles behind cranial osteopathy. New articles are added regularly — bookmark this page or follow Chris on Facebook to be notified when new content is published.